New Year, New You

It’s that time of year again…we set resolutions for weight loss, fitness or generally improving our health. Naturally, the new year brings renewed motivation to achieving these goals. But come the middle of January (about now) and many fall off the wagon. By the end of the month, plans are well forgotten or overtaken by[…]

Blog: Why we love the Med diet

Olive oil at the ready, let’s talk about the much-hyped Mediterranean diet. Are people really aware of its benefits? With so many fast foods fighting for our attention and our busy lifestyle making us extremely time poor, the tendency to reach for ready-made processed, preservative loaded alternatives may offer shortly lived comfort but sadly not[…]

Is watching football bad for your heart?

With just a few days before football’s European championships get underway in France, you may have already placed your bets on the eventual winner and the tensions may be starting to build. Watching your favourite team can be stressful, but is it putting your heart health at risk? Several studies have linked spectator sports and[…]

Blog: #LoveYourHeart

With just a few days before Valentine’s Day, you are probably wondering what original gift to give or are you struggling to decide what special meal to cook? Did you know that Valentine’s Day is the second most popular card-sending holiday after Christmas, so you might be hard-pressed to write that romantic verse. Valentine’s Day[…]